Besides the game you also receive a resistance stretch band which is made to help increase the level of strength training exercises like bicep lifts and curls and shoulder presses.
These games help you focus on both your upper and lower body.These workouts are fun and entertaining all the while keep you fit. If you own a Wii balance board this can be used along with this game but you don't need too so don't run out and buy it if you don't already own it.
The Wii Active include such games as softball, tennis, boxing, and bowling. There is plenty to choose from so you will never get bored doing the same workout day after day. There are even some running activities and dance routines if you like that sort of thing.
There are a lot of options to keep your motivation up. The music is really good and up to date and the avatars are very impressive and look just like the top fitness gurus.
This game keeps track of your progress from the first day you input your profile so that you can keep track of how much weight your losing, how much strength your gaining, and your overall fitness levels.
With the nunchuck controller and wireless remote the workouts are going to go seamlessly from one exercise to the next and it always keeps track of your movements and progress.
The Sports Active uses a very unique leg strap with a pocket that you attach to your upper thigh. You place the nunchuck into the pocket and this monitors your movements of the lower body like nothing else out there.
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You see real time feedback from the personal trainer on the screen. The Wii Active was made for women though men use it all the time but it's made to work on common areas that are problems like arms, waistline, outer and inner thighs, abs and buns.
This video game also teaches you about physical activity, lifestyle and nutrition. This really is a complete package.
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